Switch Workout

Switch Workout

by | Dec 10, 2020

Level : All Duration : 3-5 minutes # Bags : One, Two, Three Training Session Outline This is a Footwork based workout designed to teach you to be able to punch the bag effectively no matter which foot you are using as your Lead foot. Overview Traditionally speed...
MultiBag Freestyle

MultiBag Freestyle

by | Dec 2, 2020

Level : Intermediate, Advanced Duration : 3-10 minutes # Bags : Two, Three Training Session Outline The goal of this workout is to improve your Timing, Footwork and Endurance. Overview This workout involves single punches on multiple bags. It does not rely on the...
Timing Workout

Timing Workout

by | Nov 28, 2020

Level : All Duration : 3-5 minutes # Bags : One, Two, Three Training Session Outline The goal of this workout is to improve your Speed, Accuracy and Timing. Overview This workout involves single punches – not the rhythmic series of punches normally associated...
Footwork Training

Footwork Training

by | Nov 27, 2020

Level : All Duration : 3-5 minutes # Bags : One, Two, Three Training Session Outline Footwork is something you should be mindful of in ALL workouts, but until it becomes second nature, it is worthwhile doing dedicated training sessions which are focused specifically...