Boxing ~ Excercise ~Bible Style~ Multibag

Speed Bag Styles

Speed bagging Styles

There are a variety of different styles of Speed Bagging… Obviously you are not limited to one particular style, but the way that you train will be influenced by the style/s you are most interested in.

Speed Bag for Boxers

 Historically, Speed Bagging has been an important part of Boxer Training.

Speed Bag for Exercise

Using a Speed Bag as a part of your exercise regime. 

Bible Bag Style

A Fast, Rhythmic and Entertaining style of Speed Bagging.

MultiBag SpeedBag

 A relatively new Style of Speed Bag Training using 2 or more Speed bags at once.

Punch Drumming

Hitting the Speed Bag in time to music