Speedbag ~ SWIVEL ~Platform~ Mount ~ Gloves
Speed Bag Equipment
Speed bag Equipment
A SpeedBag Platform is made up of 4 main components :
SpeedBag ~ Swivel ~ Rebound Board ~ Mount
Because the SpeedBag Platform is a relatively simple and inexpensive piece of gym equipment – that requires very little space – it is commonly installed in home gyms, and is becoming increasingly popular as a introduction to Boxer type training in non-boxing gyms.
SpeedBag
A small, tear shaped, air filled punching bag
Swivel
Attachment point of the bag to the center of the board.
Rebound Board
A base for the Speedbag to bounce off.
Mount
Attachment to a Wall or Post.
Gloves
Wraps, Gloves or Bare handed ??