by SpeedBag Training | Jan 2, 2021 | Boxer Training, Speed Bag Training, Speed Bags
We are often asked whether gloves should be used when SpeedBagging… The answer though is not straightforward…. For standard boxing, gloves and wraps are important.. They are necessary to protect from injury. Wraps provide structural support to the hands...
by SpeedBag Training | Dec 30, 2020 | Boxer Training, Speed Bag Training
Historically Baggers have primarily hit the SpeedBag using a “Square” Stance i.e. facing the bag straight on with feet equidistant to the bag. For some styles of SpeedBagging this is clearly a good idea… however, for a variety of reasons, the...
by SpeedBag Training | Dec 5, 2020 | Speed Bags
Should we be calling it a Speed bag or a Speed Ball ??…Well the answer is actually both… but it does depend a bit on where you are from. Like many words and phrases the “correct” terminology to use can vary depending on where you come from....
by SpeedBag Training | Nov 1, 2020 | Boxer Training, Multi Speed Bags, Speed Bag Training
Speed Bag Training has been a part of traditional boxing training regimes for a long long time. However, “Footwork” is not normally cited as one of the benefits of Speed Bag Training. This is largely because historically, the “recommended”...
by SpeedBag Training | Oct 28, 2020 | Multi Speed Bags
The fundamental requirement for a Multi Speed Bag Station is Accessibility. It is critical that all bags are within arms reach – although extra footwork is also usually required particularly for 3 (or more) bags… so the placement and mounting of bags is...
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