SpeedBag or SpeedBall ??

SpeedBag or SpeedBall ??

Should we be calling it a Speed bag or a Speed Ball ??…Well the answer is actually both… but it does depend a bit on where you are from. Like many words and phrases the “correct” terminology to use can vary depending on where you come from....
Why use a Speed Bag ?

Why use a Speed Bag ?

Speed Ball Training has been a core part of a boxers training regime for a long, long time, the main benefits attributed to Speed Bag Training are : Hand Eye Co-ordination – enhances the coordination between your eyes and hands, improving the speed and...