by SpeedBag Training | Jan 2, 2021 | Boxer Training, Speed Bag Training, Speed Bags
We are often asked whether gloves should be used when SpeedBagging… The answer though is not straightforward…. For standard boxing, gloves and wraps are important.. They are necessary to protect from injury. Wraps provide structural support to the hands...
by SpeedBag Training | Dec 5, 2020 | Speed Bags
Should we be calling it a Speed bag or a Speed Ball ??…Well the answer is actually both… but it does depend a bit on where you are from. Like many words and phrases the “correct” terminology to use can vary depending on where you come from....
by SpeedBag Training | Oct 28, 2020 | Speed Bag Training, Speed Bags
Speed Ball Training has been a core part of a boxers training regime for a long, long time, the main benefits attributed to Speed Bag Training are : Hand Eye Co-ordination – enhances the coordination between your eyes and hands, improving the speed and...
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