by SpeedBag Training | Dec 30, 2020 | Boxer Training, Speed Bag Training
Historically Baggers have primarily hit the SpeedBag using a “Square” Stance i.e. facing the bag straight on with feet equidistant to the bag. For some styles of SpeedBagging this is clearly a good idea… however, for a variety of reasons, the...
by SpeedBag Training | Dec 5, 2020 | Speed Bags
Should we be calling it a Speed bag or a Speed Ball ??…Well the answer is actually both… but it does depend a bit on where you are from. Like many words and phrases the “correct” terminology to use can vary depending on where you come from....
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