Bible Bag Style – The Speed Bag Bible- Alan Kahn

Punch Drumming

One of the things people notice first with speed bagging – and often become fascinated by is the rythmic sound generated by punches and rebounds. The sound of a good combination is often likened to a drumbeat, and Punch Drumming (a term coined by “Speed Bag King” Alan Kahn, author of The Speed Bag Bible), is simply  hitting the speedbag in time with music. 

Punch Drumming : striking the speed bag in time with music.


Punch Drumming is largely an “extension” or sub-set of Bible Style Bagging.  It uses many of the Bible Style techniques and punch combinations, with the addition of music ( from Classical through to Heavy Rock).