by SpeedBag Training | Jan 26, 2021
The Hook, is a Power Hit, and considered by many to be the single most destructive punch in boxing. A hook is a short, compact punch filled with speed and power. It is delivered from the side connecting (usually) to the side of the head (temple) or chin of your...
by SpeedBag Training | Dec 23, 2020
Hit the bag with a sideways motion striking with the outside knuckle (for hits away) or inside knuckle (for hits back). Can be hit : Front to Back (away) Back to Front (back)Left to Right (away for Right hand)Right to Left (back for Right hand) Away Back This is the...
by SpeedBag Training | Dec 23, 2020
Backhanded Punch with the Back of the Fist – connecting with the flat part of the back of the fist – usually to the front of the Bag. Backhand
by SpeedBag Training | Dec 23, 2020
Downwards Punch with Fist – usually to the front of the Bag – connecting with the fleshy part of the palm. This along with the Straight Punch is one of the fundamental Speed Bag...
by SpeedBag Training | Dec 17, 2020
Straight Punch with Fist – connecting with the flat part of the fist – usually to the front of the Bag. The SpeedBag can be hit with the fist either Horizontal or Vertical. Horizontal Vertical This along with the Hammer Punch is one of the fundamental...
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