Straight Punch with Fist – connecting with the flat part of the fist – usually to the front of the Bag.
The SpeedBag can be hit with the fist either Horizontal or Vertical.
![](https://speedbagtraining.com/wp-content/uploads/2020/12/Horizontal-Fist-Punch.png)
![](https://speedbagtraining.com/wp-content/uploads/2020/12/Vertical-Fist-Punch.png)
This along with the Hammer Punch is one of the fundamental Speed Bag strikes.
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