by SpeedBag Training | Jan 27, 2021
Level : Intermediate Duration : 3-5 minutes # Bags :One Training Session Outline This workout describes a variety of Hook Combinations and Drills which can be bundled together to create a Hook Workout session. Overview The Hook is considered an Intermediate level...
by SpeedBag Training | Dec 2, 2020
Level : Intermediate Duration : 3-5 minutes # Bags :Two Training Session Outline This is a good workout drill for learning and consolidatiing double bag skills Overview This workout involves single alternating punches to 2 different bags – first with one hand,...
by SpeedBag Training | Nov 28, 2020
Level : All Duration : 3-5 minutes # Bags : One, Two, Three Training Session Outline The goal of this workout is to improve your Speed, Accuracy and Timing. Overview This workout involves single punches – not the rhythmic series of punches normally associated...
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