by SpeedBag Training | Jan 2, 2021 | Boxer Training, Speed Bag Training, Speed Bags
We are often asked whether gloves should be used when SpeedBagging… The answer though is not straightforward…. For standard boxing, gloves and wraps are important.. They are necessary to protect from injury. Wraps provide structural support to the hands...
by SpeedBag Training | Dec 30, 2020 | Boxer Training, Speed Bag Training
Historically Baggers have primarily hit the SpeedBag using a “Square” Stance i.e. facing the bag straight on with feet equidistant to the bag. For some styles of SpeedBagging this is clearly a good idea… however, for a variety of reasons, the...
by SpeedBag Training | Nov 1, 2020 | Boxer Training, Multi Speed Bags, Speed Bag Training
Speed Bag Training has been a part of traditional boxing training regimes for a long long time. However, “Footwork” is not normally cited as one of the benefits of Speed Bag Training. This is largely because historically, the “recommended”...
by SpeedBag Training | Oct 28, 2020 | Multi Speed Bags, Speed Bag Training
Training with a Speed bag has been a fairly standard part of boxer training for many years because it offers a variety of training advantages. However, using Multiple Speed Bags at the same time provides some VERY significant EXTRA training advantages : Peripheral...
by SpeedBag Training | Oct 28, 2020 | Speed Bag Training, Speed Bags
Speed Ball Training has been a core part of a boxers training regime for a long, long time, the main benefits attributed to Speed Bag Training are : Hand Eye Co-ordination – enhances the coordination between your eyes and hands, improving the speed and...
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