Training with a Speed bag has been a fairly standard part of boxer training for many years because it offers a variety of training advantages. However, using Multiple Speed Bags at the same time provides some VERY significant EXTRA training advantages :
- Peripheral Vision Training – traditionally the only way to improve peripheral vision in boxing has been through sparring. Sparring develops a whole lot of different skills in attack and defence but a sparring partner is not always available… and sparring training may not be practical. Multiple Speed Bag training enhances your response and reactions to peripheral vision triggers
- Reflexes – by its very nature a Speed Bag requires good reflexes, with multiple balls you simply don’t have time to think and plan – you MUST learn to react reflexively
- Improved Core – interacting with multiple targets requires a LOT more twisting and turning so your core gets a significant workout
- Improved Footwork – you can not just rely on “reach” to get to your target… fast footwork and and footwork timing is a fundamental skill requirement for multi-speed ball training
Recent Comments