by SpeedBag Training | Oct 28, 2020 | Multi Speed Bags
The fundamental requirement for a Multi Speed Bag Station is Accessibility. It is critical that all bags are within arms reach – although extra footwork is also usually required particularly for 3 (or more) bags… so the placement and mounting of bags is...
by SpeedBag Training | Oct 28, 2020 | Multi Speed Bags, Speed Bag Training
Training with a Speed bag has been a fairly standard part of boxer training for many years because it offers a variety of training advantages. However, using Multiple Speed Bags at the same time provides some VERY significant EXTRA training advantages : Peripheral...
by SpeedBag Training | Oct 28, 2020 | Speed Bag Training, Speed Bags
Speed Ball Training has been a core part of a boxers training regime for a long, long time, the main benefits attributed to Speed Bag Training are : Hand Eye Co-ordination – enhances the coordination between your eyes and hands, improving the speed and...
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