A rythmic Style of Speed Bagging involving hits from all sides of the bag (including the back) and also including elbow strikes. Named after the famous “Speed Bag Bible” published by Alan Kahn in 1995.
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A rythmic Style of Speed Bagging involving hits from all sides of the bag (including the back) and also including elbow strikes. Named after the famous “Speed Bag Bible” published by Alan Kahn in 1995.
« Back to Glossary Index
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