Boxing ~ Excercise ~Bible Style~ Multibag
Speed Bag Styles
Speed bagging Styles
There are a variety of different styles of Speed Bagging… Obviously you are not limited to one particular style, but the way that you train will be influenced by the style/s you are most interested in.
Speed Bag for Boxers
Historically, Speed Bagging has been an important part of Boxer Training.
Speed Bag for Exercise
Using a Speed Bag as a part of your exercise regime.
Bible Bag Style
A Fast, Rhythmic and Entertaining style of Speed Bagging.
MultiBag SpeedBag
A relatively new Style of Speed Bag Training using 2 or more Speed bags at once.
Punch Drumming
Hitting the Speed Bag in time to music