by SpeedBag Training | Jan 27, 2021
Level : Intermediate Duration : 3-5 minutes # Bags :One Training Session Outline This workout describes a variety of Hook Combinations and Drills which can be bundled together to create a Hook Workout session. Overview The Hook is considered an Intermediate level...
by SpeedBag Training | Dec 2, 2020
Level : Intermediate Duration : 3-5 minutes # Bags :Two Training Session Outline This is a good workout drill for learning and consolidatiing double bag skills Overview This workout involves single alternating punches to 2 different bags – first with one hand,...
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