Level : Intermediate, Advanced Duration : 3-10 minutes # Bags : Two, Three Training Session Outline The goal of this workout is to improve your Timing, Footwork and Endurance. Overview This workout involves single punches on multiple bags. It does not rely on the...
Level : All Duration : 3-5 minutes # Bags : One, Two, Three Training Session Outline Footwork is something you should be mindful of in ALL workouts, but until it becomes second nature, it is worthwhile doing dedicated training sessions which are focused specifically...
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