Timing Workout

Timing Workout

by | Nov 28, 2020

Level : All Duration : 3-5 minutes # Bags : One, Two, Three Training Session Outline The goal of this workout is to improve your Speed, Accuracy and Timing. Overview This workout involves single punches – not the rhythmic series of punches normally associated...
Footwork Training

Footwork Training

by | Nov 27, 2020

Level : All Duration : 3-5 minutes # Bags : One, Two, Three Training Session Outline Footwork is something you should be mindful of in ALL workouts, but until it becomes second nature, it is worthwhile doing dedicated training sessions which are focused specifically...
Learning a New Strike

Learning a New Strike

by | Nov 27, 2020

Level : Beginner Duration : 3-5 minutes # Bags : One Training Session Outline This is a simple workout aimed primarily at beginners to guide them through the process of learning some of the basic punches used in Speed Bagging… but the principles of this workout...