Hook Drills

Hook Drills

by | Jan 27, 2021

Level : Intermediate Duration : 3-5 minutes # Bags :One Training Session Outline This workout describes a variety of Hook Combinations and Drills which can be bundled together to create a Hook Workout session. Overview The Hook is considered an Intermediate level...
SpeedBag 101 – Learning How to SpeedBag

SpeedBag 101 – Learning How to SpeedBag

by | Dec 26, 2020

Level : Beginner Duration : 3-5 minute sessions # Bags : One Training Session Outline Most people are aware of the SpeedBag… They have seen it on “Rocky”.. so how hard can it be ?? Most people discover however, when they first try to use a speedbag,...
Switch Workout

Switch Workout

by | Dec 10, 2020

Level : All Duration : 3-5 minutes # Bags : One, Two, Three Training Session Outline This is a Footwork based workout designed to teach you to be able to punch the bag effectively no matter which foot you are using as your Lead foot. Overview Traditionally speed...
MultiBag Freestyle

MultiBag Freestyle

by | Dec 2, 2020

Level : Intermediate, Advanced Duration : 3-10 minutes # Bags : Two, Three Training Session Outline The goal of this workout is to improve your Timing, Footwork and Endurance. Overview This workout involves single punches on multiple bags. It does not rely on the...
MultiBag Freestyle

Double Bag Alternating Punches

by | Dec 2, 2020

Level : Intermediate Duration : 3-5 minutes # Bags :Two Training Session Outline This is a good workout drill for learning and consolidatiing double bag skills Overview This workout involves single alternating punches to 2 different bags – first with one hand,...