SpeedBag 101 – Learning How to SpeedBag

SpeedBag 101 – Learning How to SpeedBag

by | Dec 26, 2020

Level : Beginner Duration : 3-5 minute sessions # Bags : One Training Session Outline Most people are aware of the SpeedBag… They have seen it on “Rocky”.. so how hard can it be ?? Most people discover however, when they first try to use a speedbag,...
Switch Workout

Switch Workout

by | Dec 10, 2020

Level : All Duration : 3-5 minutes # Bags : One, Two, Three Training Session Outline This is a Footwork based workout designed to teach you to be able to punch the bag effectively no matter which foot you are using as your Lead foot. Overview Traditionally speed...
Timing Workout

Timing Workout

by | Nov 28, 2020

Level : All Duration : 3-5 minutes # Bags : One, Two, Three Training Session Outline The goal of this workout is to improve your Speed, Accuracy and Timing. Overview This workout involves single punches – not the rhythmic series of punches normally associated...
Footwork Training

Footwork Training

by | Nov 27, 2020

Level : All Duration : 3-5 minutes # Bags : One, Two, Three Training Session Outline Footwork is something you should be mindful of in ALL workouts, but until it becomes second nature, it is worthwhile doing dedicated training sessions which are focused specifically...
Learning a New Strike

Learning a New Strike

by | Nov 27, 2020

Level : Beginner Duration : 3-5 minutes # Bags : One Training Session Outline This is a simple workout aimed primarily at beginners to guide them through the process of learning some of the basic punches used in Speed Bagging… but the principles of this workout...